Why do I feel the way I feel?
Empathic Communication Module 1: self-empathy
March 2020, Bournemouth
Do you ever find yourself lost in a mental cul-de-sac wondering why you feel the way you feel or why you acted the way you did? This course will help you find a way out to a place of understanding and peace.
Using the techniques of Nonviolent Communication (NVC) we will get in touch with the feelings and underlying needs which are at the heart of our actions.
We will also explore our judgements of ourselves to find the nuggets of clarity hidden within them. This powerful practice of self-empathy will enable you to fully get in touch with the cause of your emotions and behaviour and allow you find a path out of the cul-de-sac.
Be prepared to challenge yourself!
For further information or to book your place, email jenny@jennytipping.co.uk